Most triathletes, especially long course triathletes, are required to maintain a healthy diet in order to perform at a high level. Those of you who know me, realize that I definitely fit this mold. I am clearly the poster child for a healthy lifestyle. So, I thought it would be fun to give everyone a log of everything I ate today after a tough week of training.
Today was a bit of a recovery day, so nothing too extreme.
2 Buttermilk Ego Waffles with Maple Syrup
1 cup of Coffee
(1.5 hour tempo ride, 20 minute transition run)
1 Slim fast chocolate royale shake for a recovery drink
1 Big slice of bacon and onion frittata
3 cups of coffee
2 Chocolate White Chocolate Chip Chips Ahoy Cookies
1 Big bowl of Frosted Mini Wheats mixed with Frosted Flakes
1 Glass of Orange Juice
6 oz of left over Filet Mignon
2/3rds of a Family size red barron peperoni pizza
1 slice of Green Chili Corn Bread
2 Hands Full of Tortilla chips
2 Bourbon and Cokes
1 8 oz Hamburger with Bun
2 Full length Slices of Egg Plant
1 Chocolate Molten Lava Cake Engulfed in Cookies and Cream Ice Cream
I may have missed a snack or two, I'll never tell. I'll repeat this endeavor next time I am really hungry.
Jimcantswim aka jimcaneat